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Finding Balance
Thank you to the CDC for providing this educational video….. More than one third of U.S. adults are obese. Weight gain occurs when you consume more calories than your body uses. Reaching and...
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Healthy Tip # 170
Another healthy tip courtesy of Dr. Steven Rosenberg “One of the most important things that everyone can do is to read nutrition labels. If you want to lose weight, simply cut down the amount of fat...
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Healthy Tip # 171
Another healthy tip courtesy of Connie Stetler 1. Give it time – It takes time to turn a new workout routine into a weekly habit. Give yourself at least 3 months to ease into your new exercise program....
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Childhood Obesity A Growing Epidemic
By Anand Bhatt Welcome a new definition of playtime. What once meant engaging in friendly competition on the playground, now means engaging in virtual competition without even leaving the house. As...
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Protecting Our Children From Obesity
From Your Health Journal…..”I wanted to promote an article in The Coloradoan entitled We must protect our children from epidemic of obesity written by Tim Flynn and Terry Gebhardt, who really hit home...
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Searching For The Cause(s) Of Obesity
From Your Health Journal…..”A very interesting article on the Seattle PI web site written by Timi Gustafson entitled Searching For The Cause(s) Of Obesity. The article starts by stating two thirds of...
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Save The Children, Save Ourselves
By Paul J.Rosen, J.D., L.Ac., EAMP Children, our most precious resource, deserve better. Our health care system is in a crisis what with skyrocketing cases of childhood diabetes, obesity, behavioral...
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Off The Couch And On To The Trail: Hiking With Kids
By T.J. Fraser For many of us, the digital age comes with a comparison. Remember the good ‘ol days of rotary phones and typewriters? But today’s children have no comparison. They were born in to a...
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Preparing For A Family Walking Holiday
By Danielle Steele Getting out and about with your loved ones is certainly a fantastic experience. This is even more so when you plan on trekking through the wilderness for days on end, enjoying some...
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How To Cut Orthodontic Braces Time In Half For Adults And Children
Submitted by Dr. Michael Stosich Is it possible for both children and adults to cut the time spent wearing braces by half? It seems it would be easier for children to lessen the time spent in braces...
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